The place to find is within yourself. I learned a little about this in athletics. The athlete who is in top form has a quiet place within himself, and it’s around this, somehow, that his action occurs…There’s a center of quietness within, which has ...

We can overcome habits of a lifetime in a few minutes if we learn to use our brains. – F.M. Alexander The obstacle is the path. -Zen proverb Part 1:  The Value of Quietness I offer this six part series of articles to demonstrate how I work with the ...