Flow Timetable
8.00 AM Wake up with Tai Chi
8.30 AM – 9.30 AM Breakfast on the Terrace
9.30 AM – 12.30 PM Group workshops / presentations led by faculty* / exchange of work
1.00 PM – 2.00 PM Lunch (main meal of the day)
2.00 PM – 4.30 PM Private lessons and exchange of work
Musical practice
Outdoor activities
5.00 PM – 6.00 PM Group activity (musical rehearsals, discussions in areas of personal interest)
6.30 PM Evening meal
8.00 PM Musical activities, films, song, personal time if desired

*Topics to include: Balance and coordination, working with instrumental and vocal techniques, breathing for singers and instrumentalists, opposition and the mindful back, Dart Procedures, body mapping, the Alexander Technique in performance.

Participants are encouraged to submit areas of particular interest in advance which can be addressed in the workshops.

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Flow Timetable