The words of truth are always paradoxical. –Lao Tzu Paul Katz was here recently in London giving a workshop on the bow to the members of the London Cello Society and raised an interesting point about strength. His Tai Ch’i teacher once said to him, ...

“Freedom, freedom, but with order”. — Pablo Casals In our work in the Alexander Technique, we teachers are constantly addressing the simultaneous need to stabilise and mobilise the body, to make sure the back remains firm and strong (but without ...